High Thinker
Wisdom & science to master your mind, habits, and time. Join 1,200+ High Thinkers and discover different ideas to rise above distraction, confusion, and chaos.
Read time: 2 minutes
Physical strength isn't enough to succeed. Here's what really matters.
In 2017, I learned a lesson that cost me a spot in Queensland's top 300 athletes.
The competition was simple: Powerade would test students at every Queensland university. The top performer from each uni...
Read time: 4 minutes
Why Olympians and Navy SEALs Manage Energy, Not Time
Most people think peak performance is about working harder. Putting in more hours. Pushing through exhaustion.
They're wrong.
Elite athletes know better. Navy SEALs know better. And after training thousands of executives,...
Read time: 3 minutes
The secret to doing twice the work isn't working twice as hard. It's working differently.
You don't need to wake up at 4 A.M.
You don't need to work 80-hour weeks.
And you certainly don't need another productivity app.
What you need is to stop working against your brain.
...
Read time: 2 minutes
One single habit that makes everything else easier or obsolete.
81% of New Year's resolutions fail.
It’s a familiar cycle:
→ December brings plans.
→ January brings action.
→ February brings reality.
Smart people need a better way.
The Resolution Trap
...
Read time: 3 minutes
Stop sabotaging your success with scattered days. Discover the hidden time traps stealing your focus—and the simple fix that will change everything.
The average knowledge worker is productive for only 2 hours and 53 minutes per day.
The rest of their time? Scattered...
Read time: 3 minutes
Stop managing six projects poorly. Start finishing three projects well.
Have you ever seen the movie John Tucker Must Die?
The plot is simple: A guy tries to date multiple girls at once. He thinks he's smart. Different girls, different schedules – what could go wrong?
...
Read time: 4 minutes
Most people ignore these warning signs until it's too late. Don't be most people.
Your mind is breaking down right now. Not in obvious ways. In small, daily habits that add up.
You notice it in moments – snapping at your team over tiny mistakes. Staring at your screen,...
Read time: 3 minutes
A complete system to build lasting resilience—combining ancient wisdom with modern science to help you thrive under pressure.
Burnout and stress erased 50 million years of productivity in 2022. That's not a typo.
Chronic stress costs Australian businesses $10.9 billion...
Read time: 3 minutes
Master these traits to elevate your leadership and transform your team.
Leaders shape teams. Great leaders shape the future. What's the difference?
High-impact leaders stand out. They drive results. They build loyal teams. They create thriving work cultures.
Let's break down...
Read time: 4 minutes
Learn how to boost productivity, master your emotions, and achieve long-term goals using discipline strategies from world-class performers.
What if the key to success isn't talent, luck, or even hard work, but something else entirely?
You've tried to build discipline before....
Read time: 3 minutes
Get unstuck and boost your effectiveness by embracing 6 counterintuitive truths that most high-performers overlook—transforming common obstacles into catalysts for success.
If you want to achieve real success in your life AND career, you need to understand these 6...
Read time: 5 minutes
Avoid burnout and reclaim your focus and energy by eliminating 7 toxic habits that sabotage your success and well-being—before they drain you completely.
The path to excellence is paved with good habits, not self-destruction.
Yet, many of us unknowingly sabotage our...
