ELITE MENTAL ATHLETE
Reclaim 7+ Hours/Week
Elite Mental Athlete is a 4-week coaching program for accomplished executives to reclaim 7+ hours/week and maximise performance – without burning out.
Created by a Behavioral Scientist (PhD), this evidence-backed program is your clear path to reclaiming time, reducing stress, and achieving sustainable peak performance.
This isn’t about doing more. It’s about doing what truly matters. You’ll unlock powerful tools to eliminate distractions, master stress, and focus on what drives meaningful results.
By the end of the program, you’ll have simple, unshakable systems for time, energy, and focus—so you can lead your business with clarity and purpose while creating space for what matters most in your life.
End self-sabotage.
Finally reclaim your time, focus and calm.
REVIEWS
"My life has changed a lot since I live according to my values. Before the Master Habit, I used to "react" and said yes to everything. Now I know what's important, I'm "proactive" and I spend my time and energy on things that actually help me achieve my life's goals."
Johan van de Pol
CEO, Pontifexx
"I had little control over my time. I often felt like I was running on fumes, with poor habits of not eating right and not exercising enough. I wanted to regain control, and the Master Habit Accelerator helped me set my path straight. It showed me how to regain control of my life. Life is short and time is limited. I would say, give it a go. "
Adrian Chong
IT Analyst, Griffith University
"One of the biggest things I got from the Master Habit was that my life's perfect vision was right in front of me. I just couldn't see it. So, I can't recommend this program highly enough. It has been life-changing."
Bec Mitton
Director, Lux Aestiva
"I want to wake up every day feeling refreshed, focused, and having the determination to excel and do things that matter. This was an excellent opportunity to help me achieve my goals in life."
Shyam Buddingh
Business Leader, Michael Page
Overwhelmed and time-poor?
Constantly busy but not moving the needle? Are endless distractions pulling you off track?
Stressed and burnt out?
Waking up already exhausted? Feeling anxious, drained, and unable to recharge, no matter how much rest you get?
Lacking discipline and routine?
Struggling to fit in exercise, proper sleep, and nutrition? Tried building routines, but they never stick?
Most busy executives face the same 10 problems:
If you're reading this, chances are one (or more) of these problems are keeping you up at night (and keeping you from mastering your time, focus, and well-being).
And deep down, you already know it’s time to make a change — which is why you're here.
Whether you want to make more impact in less time, be calm and confident, or reclaim your health, high-performance has been on your mind for a while.
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TIME-POOR
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SCREEN OVERLOAD
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LACK OF FOCUS
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LOW PRODUCTIVITY
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PROCRASTINATION
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STRESS AND BURNOUT
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LACK OF MEANING
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LACK OF DISCIPLINE
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EMOTIONAL DISTRESS
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SLEEP DISRUPTION
Elite Mental Athletes are those rare people who've cracked the code on making big things happen.
They've mastered the art of focus, unbreakable habits, and keeping their cool under pressure - all to leave their mark on the world in a major way.
Gain unmistakable directional clarity
Know exactly where you're heading. Every step you take is aligned with your goals, bringing confidence and focus to everything you do.
Reclaim 7+ hours per week
Work smarter AND harder. Achieve more in less time and free up 7+ hours a week for what matters most—whether it’s growing your business, spending time with family, or personal growth.
Build habits for movement, nutrition, and sleep
Understand the science of behaviour change and create habits that stick. From exercise to sleep, design routines that energise you daily and optimise your well-being.
Make stress work for you (not against you)
Flip the script on stress. Acute stress sharpens your focus and boosts performance, helping you thrive under pressure. Learn to turn stress into a powerful tool for growth, without risking burnout.
WHAT OUR CLIENTS SAY
Real stories from high-performers who've reshaped their mind and habits, and found deeper meaning. Take a peek into their world after the Impacter training and coaching.
CASE STUDY: Shuktika Bose — Clinical Psychologist (click to read)
About Dr Yannick van Hierden
Performance and well-being specialist
I grew up in the Netherlands and was the lowest-performing student at my university. But when I moved to Australia, I transformed from a procrastinating couch potato with toxic habits into a high-performer who graduated among the top 1% at Griffith University.
I then completed a PhD, mastering the topics of high performance and well-being. I received nearly $500,000 dollars in scholarships and grants to conduct research and build real-world solutions.
Informed by my research, I founded Impaktr to help high achievers outsmart stress, focus on what matters, and make a greater impact. I’m known for combining modern science with ancient wisdom to create lasting change. My mission is to empower people to take control of their minds, habits, and ultimately, their lives.
Highlights & impact
- PhD in behaviour change: specialises in performance and well-being.
- Received $500,000 dollars in scholarships and grants for his research.
- Combines ancient wisdom and modern science to change lives.
- Trained hundreds of professionals from organisations including KPMG, Mater Hospital, Queensland Government, Costco and more.
- Published research articles in leading scientific journals.
- Presented to audiences in Australia, New Zealand, the United States, and The Netherlands.
- Delivered dozens of high-impact workshops to professionals and academics.
