Overhaul your HABITS in 7 days
Achieve discipline, drop bad habits, and feel rested and energetic in 2024.
The 7-Day Habit challenge is a 7-day course for people who want to overhaul their lifestyle.
Created by a behavioural scientist (PhD), this experience shows you how to change behaviour, make habits stick, and stay motivated to elevate your health in 2024 and beyond.
Changing your lifestyle doesnāt have to be so stressful and overwhelming. Get rid of the frustration and bad habits. Elevate your mindset and change your habits with proven practices. The 7-Day Habit Challenge shows you HOW.
Decide your habits.
Decide your future.
Unlock the 7-Day Habit Challenge Now
Quiz: Is the 7-Day Habit Challenge for you?
Struggling to start a healthier lifestyle?
Do you often think about becoming healthier but donāt know where to start?
Finding it hard to maintain new behaviours?
Have you started new routines but struggle to keep them going, losing motivation along the way?
Are you feeling stuck in a repetitive chaotic routine?
Want 2024 to be different and filled with purpose and achievement?
If any of these sound familiarā¦
Then the 7-Day Habit Challenge was built for you.
What our Alumni Habit Builders are saying...
"I regained my focus"
The lessons helped me to manage my time and control my habits. I engaged in a digital declutter and already started to regain my focus.
–Lazar B.
"Revealed my values"
It was very clear and helped me to look deeply at my values. And helped me understand that every day I can stay in line with my values. By sticking to my habits.
–Phil W.
"Super motivating"
This course is super motivating. I have already built a brand new morning routine. Plus, the habit tracker was great!
–Ying E.
"Very insightful"
Very insightful, clear and well explained. Demonstrated even more value than promised.
–Eliza S.
"Truly relatable to my life"
I love the fact that it always gives a scientific-based explanation behind the practices. Moreover, the examples used are truly relatable to one's life!
–Tea T.
Most people committed to self-improvement, from busy professionals to entrepreneurs, often struggle with these 7 problems:
- Unhealthy choices
- Procrastination
- Lack of discipline
- Wasting time
- Feeling stressed
- Easily upset
- Mood swings
Demolish your bad habits
There are 3 killers of behaviour change:
Bad habit #1: Goal obsession
Often, we set big goals like losing weight or running a marathon. The catch? Once we hit that goal, we often stop the habits that got us there. Suddenly, we're back to square one. The key isn't to chase goals, but to build habits that become part of who we are, done every day, without fail.
Bad habit #2: Relying on motivation
Many of us wait for a burst of motivation to get things done. But here's the truth: motivation is fleeting. It might kickstart a new habit, but it rarely sticks around for the long haul. Lasting change needs more than just a temporary push.
Bad habit #3: Unrealistic expectations
Ever tried to change everything at once? Like a total life revamp from New Yearās Day? It's a common pitfall. We set the bar impossibly high, and when the initial excitement fades, so does our commitment. Gradual, realistic changes are more sustainable than trying to do it all at once.
If you control your habits, you control your life.
We are what we repeatedly do. Our habits determine our life’s direction. By focusing on many small habits, we can perform great acts and pave the way to a meaningful and fulfilling life.
The 7-Day Habit Challenge can help you...
Get Mental Clarity
Find focus and get clarity of vision. Live on purpose and make brilliant choices.
Build Better Habits
Eliminate bad habits. Build new, healthy habits that stick. Make lasting positive change.
Become Disciplined
Stay on your path – even when you're not motivated. Control your life with daily routines.
How the 7-Day Habit Challenge Works
Daily 10-Minute Videos
Starting 1 January, watch a short video every day (for 7 days) that introduces key concepts and strategies for habit formation.
Incremental Daily Changes
Apply small, manageable adjustments to your routine, building progressively each day.
Well-Being Self-Assessment
Complete a self-assessment to gauge your current well-being and identify areas for improvement.
Scorecards and Trackers
Use personalised scorecards and habit trackers to monitor your progress and ensure your new habits become a lasting part of your routine.
Don’t let your bad habits sabotage your life! This challenge helps you to make changes TODAY that create REMARKABLE results for your life.
The 7-Day Habit Challenge includes:
7-Day Habit Course
In seven days, you will learn the fundamentals of building better habits to become healthier and happier. You'll know exactly what habits are right for you. You'll learn to make changes for lasting success.
Day 1: Habit Fundamentals — The Power of Tiny Habits
Day 2: How to Build Better Habits in 4 Simple Steps
Day 3: The Habit Self-Audit — What to Focus on?
Day 4: Six Habits for Optimal Well-being
Day 5: Three Hacks to Build New Habits
Day 6: How to Make Your Habits Stick
Day 7: How to Stay Motivated – The Goldilocks Rule
Personal Well-being Assessment
The "Self Growth Well-being Test" is a quick self-assessment that gives you a personalised score on 5 essential well-being habits.
Based on your score, you get a personalised report that tells you where to focus your efforts.
The report also includs 6 videos that help you to improve your well-being habits.
BONUS: The Simple Habit Tracker
One technique that is incredibly powerful in making a habit stick, is to measure the habit using a habit tracker.
On a habit tracker, you can collect all your goals, intentions, and habits and tick them off once you complete them.
We have designed a simple template that you can use to make your habits stick.
BONUS: Value & Habit Scorecards
Whatever is important to you, guides the decisions that you make every day.
Defining your values will help you to make better choices. It helps you to focus on the daily activities you engage in to get you to where you want to be.
These Value & Habit Scorecards make it easier for you to align your habits with your values.
AboutĀ Dr Yannick van Hierden
Performance and well-being specialist
I grew up in the Netherlands and was the lowest-performing student at my university. But when I moved to Australia, I transformed from a procrastinating couch potato with toxic habits into a high-performer who graduated among the top 1% at Griffith University.
I then decided to do a PhD to master the topics of high performance and well-being. I received nearly $500,000 dollars in scholarships and grants to conduct research and build real-world solutions.
Informed by my research, I founded Impaktr. Through my work, I share insights to get clarity of vision, build the āMaster Habitā, and align lifestyle and profession with a greater purpose. Iām best known for my unique approach that combines modern science and ancient wisdom to help people change their lives. My mission is to help people take charge of their minds and habits, and thus their lives.
Highlights & impact
- PhD in behaviour change: specialises in performance and well-being.
- Received $500,000 dollars in scholarships and grants for his research.
- Combines ancient wisdom and modern science to change lives.
- Trained hundreds of professionals from organisations including Mater Hospital, Queensland Government, PRD Nationwide, and more.
- Published research articles in leading scientific journals
- Presented to audiences in Australia, New Zealand, the United States, and The Netherlands.
- Delivered dozens of high-impact workshops to professionals and academics.
Start Taking Control of Your Life TODAY!
